10 health benefits of sex | Why have sex every day?

Human sexuality is a fundamental facet of our lives, and beyond pleasure, eroticism and intimacy, it has a significant impact on our overall health . Therefore, the health benefits of sex are numerous and varied , and go far beyond personal satisfaction.

Did you know that sex increases the body's defenses and reduces stress? Yes, it is a practice with many benefits for the body. Do you want to discover them? Let's see the answer, only here in Health and Friendship !

What is sex as a biological activity?

Sex as a biological activity (called intercourse) is a practice where two or more bodies have erotic intimacy, either for the purpose of reproduction or for pleasure. Here the reproductive organs interact as well as kisses and caresses. Bodies come together in an atmosphere of pleasure to express their most intimate instincts.

Many people think that there must be love in sex , however, it is not necessary to feel it, because on many occasions people do it for pleasure.

But what are the health benefits of sex? Find out below.

10 health benefits of sex

As we told you in the introduction, the health benefits of sex are many, from reducing stress , increasing  self-esteem to fostering feelings of intimacy and togetherness. You want to know more? Pay close attention to the following sections.

1. Improves the immune system

Engaging in sexual intercourse regularly, about once or twice a week, has been associated with markedly elevated levels of immunoglobulin A (IgA). These proteins are essential as the body's first defense barrier. Its main function is to combat invaders that try to penetrate the body , which, in turn, reduces or even eliminates the need to activate the body's immune system .

2. Sex improves heart health

According to one study , men who have sex regularly (at least twice a week) have a 45% lower risk of developing heart disease compared to those who have sex less frequently.

Sexual activity not only provides the heart with many of the benefits of physical exercise, but it also helps keep estrogen and testosterone levels in balance , which is crucial for heart health.

3. Health benefits of sex: controls blood pressure

One of the health benefits of sex is blood pressure control . Sexual activity, particularly intercourse, has been associated with a more effective response to stress and healthier blood pressure regulation.

During sex, hormones such as oxytocin and endorphin are released , which can have a calming effect and help lower blood pressure. Additionally, the act of sex itself can help relieve tension and promote a feeling of relaxation, which in turn can have a positive impact on cardiovascular health.

4. Sex offers many of the benefits of physical exercise

During sexual intercourse , the heart rate increases, which is similar to a form of cardiovascular exercise. In addition, calories are burned and several muscle groups are involved, similar to what happens during physical activity. In fact, research has suggested that sex can burn about 4 calories per minute in men and about 3 calories per minute in women.

In addition to these aspects, sex can help maintain flexibility and balance due to the variety of movements and postures it involves.

5. Relieves physical pain

Did you know that one of the health benefits of sex is pain relief? Yes, this effect is due in part to the release of hormones during sexual activity, which have analgesic properties and can reduce the perception of pain. It has been observed that sex can be beneficial in relieving back pain , leg pain, and menstrual cramps.

Additionally, it has been documented that, in some cases, sex can help reduce or even block pain associated with conditions such as arthritis and headaches.

6. Reduces the risk of prostate cancer

Studies have found that those who ejaculate more regularly, at least 21 times a month, may have a reduced risk of developing prostate cancer compared to those who do so less frequently.

However, it is important to note that this relationship does not necessarily establish a direct cause and effect. Research on this topic is still ongoing, and there are multiple factors that can influence prostate cancer risk, such as genetics, diet, and other lifestyle factors. Additionally, frequent ejaculation could be just one of many factors that contribute to prostate health.

Remember to use male contraceptives to avoid an unwanted pregnancy.

7. Health benefits of sex: improves sleep

Prolactin, a hormone released after sex, can induce a feeling of relaxation and satisfaction. This may help some people fall asleep more quickly after having sex.

On the other hand, oxytocin, often called the “love hormone” or “cuddle hormone,” is released during orgasm and can generate feelings of emotional attachment and warmth. This hormone can also have a calming effect, which can be beneficial for falling asleep. Without a doubt, it is one of the best health benefits of sex.

8. Relieves stress

Some research has shown that people who have sex regularly tend to respond better in stressful situations, such as public speaking or facing emotional challenges. Self-confidence and the feeling of being emotionally connected to your partner can contribute to this greater resistance to stress.

9. Improved bladder control in women

During orgasm, these muscles contract rhythmically, which can be beneficial in maintaining and improving pelvic floor health.

A strong pelvic floor is crucial for maintaining bladder control and preventing urinary incontinence , which is a common problem, especially in women after childbirth or with aging. Specific pelvic floor exercises, such as Kegel exercises, are also recommended to strengthen this area and improve bladder control. Sex, along with these exercises, can be a natural and enjoyable way to maintain pelvic floor health in women.

Don't forget to use female contraceptives to prevent pregnancy and sexually transmitted diseases.

10. Helps improve emotional relationships with your partner

Sex plays a vital role in increasing intimacy in a couple and improving the relationship overall. This is partly due to the release of hormones such as oxytocin during sex and orgasm.

Oxytocin, known as the “love hormone” or the “hug hormone,” is related to the formation of emotional bonds and the creation of a feeling of togetherness between people. When released during sex and orgasm, it helps strengthen the emotional connection and intimacy between partners.

You already know, the health benefits of sex range from stress relief, improving the immune system to preventing prostate cancer