Benefits of drinking warm water; here are 8 that you must know

Water is essential and a critical component in healthy living.
While any water is better than no water, warm water, particularly on an empty stomach, will do more than just quench your thirst.
Here are eight benefits of drinking a warm cup of water instead of a glass of ice water.

Increased metabolism:
Warm water first thing in the morning will “kick start your metabolism” and help burn away fatty tissue. If a plain glass of hot water seems unappealing to you, you can also add lemon for an extra boost.

Shed weight
If you are trying to shed a few kilos, then endeavour to drink a glass of hot water and lemon in the morning. Besides this, hot water will also help to break down the body fat.

Improves blood circulation
When you drink hot water, the fat deposits in the body are eliminated. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation.

Aids digestion
Warm water helps to break down and flush out oils from foods. Having warm water in the morning on an empty stomach also helps to stay regular, dissolve things you’ve eaten that your body might have had difficulty digesting.

Relieves nasal and throat congestion
Drinking hot water is a natural way to deal with colds, coughs and a sore throat. It helps to remove phlegm from the respiratory tract. As such, it can offer relief from a sore throat. It also helps in clearing nasal congestion.
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Menstrual pains
Hot water can also help in reducing menstrual pains. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps.

Natural detox:
Warm water as a great natural detoxifier. It raises the body temperature and boosts circulation, thereby helping your body to naturally rid itself of impurities and wastes through sweat, excretion and also prevents premature ageing.

Constipation
Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. This will help return your body back to normal functioning
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